Chicken Sweet Potato Bowl (Printable Version)
Tender roasted chicken, caramelized sweet potatoes, and crisp vegetables create a satisfying bowl ideal for nourishing meal prep.
# What You'll Need:
→ Protein
01 - 1.1 lbs boneless, skinless chicken breast
02 - 1 tbsp olive oil
03 - 1 tsp smoked paprika
04 - 1/2 tsp garlic powder
05 - 1/2 tsp salt
06 - 1/4 tsp black pepper
→ Vegetables & Carbs
07 - 2 medium sweet potatoes, peeled and cubed (about 1.1 lbs)
08 - 1 tbsp olive oil
09 - 1/2 tsp salt
10 - 1/4 tsp black pepper
11 - 1 red bell pepper, diced
12 - 1 cup cherry tomatoes, halved
13 - 3.5 oz baby spinach
→ Toppings & Garnish
14 - 1 ripe avocado, sliced
15 - 1/4 cup chopped fresh cilantro
16 - 1 lime, cut into wedges
→ Sauce
17 - 3 tbsp Greek yogurt or dairy-free alternative
18 - 1 tbsp lemon juice
19 - 1/2 tsp cumin
20 - Salt and pepper to taste
# Preparation Steps:
01 - Preheat the oven to 425°F.
02 - Toss sweet potato cubes with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp pepper. Spread evenly on a baking sheet.
03 - Combine chicken breast with 1 tbsp olive oil, smoked paprika, garlic powder, 1/2 tsp salt, and 1/4 tsp pepper in a bowl. Place on a separate baking sheet.
04 - Roast sweet potatoes and chicken for 25-30 minutes, flipping halfway, until potatoes are tender and chicken reaches internal temperature of 165°F.
05 - Remove chicken from oven and let rest for 5 minutes, then slice.
06 - While roasting, dice the bell pepper, halve the cherry tomatoes, wash the spinach, and slice the avocado.
07 - Mix Greek yogurt, lemon juice, cumin, salt, and pepper in a small bowl until smooth.
08 - Divide spinach between four containers. Top with roasted sweet potatoes, sliced chicken, bell pepper, cherry tomatoes, and avocado. Drizzle with sauce and garnish with cilantro and lime wedges.
09 - Seal containers and refrigerate for up to 4 days. Add avocado and sauce just before serving for optimal freshness.
# Expert Tips:
01 -
- The combination of warm roasted elements and fresh crisp vegetables creates perfect texture contrast
- It stores beautifully for days, making weekday lunches genuinely exciting
02 -
- Adding avocado and sauce right before eating prevents everything from getting soggy during storage
- Chicken thighs work beautifully here if you prefer juicier meat over breast
03 -
- Cut your sweet potatoes into uniform cubes so they roast evenly
- Let your chicken rest before slicing to keep all those juices inside